Sport Applications

Creatine for Basketball: Jump Performance, Sprint Recovery, Game Intensity

Research-backed analysis of creatine supplementation for basketball players. Data on vertical jump performance, repeated sprint recovery, game-intensity...

Creatine for Bodybuilding: Hypertrophy, Volume Tolerance, and Cut vs Bulk

Evidence-based analysis of creatine supplementation for bodybuilding. Research on muscle hypertrophy, training volume tolerance, and how to manage creatine...

Creatine for Boxing: Punch Power, Round Recovery, and Weight Class Concerns

Evidence-based analysis of creatine supplementation for boxing performance. Research on punch power, recovery between rounds, repeated high-intensity...

Creatine for CrossFit: High-Intensity Interval and Mixed Modal Performance

Research-backed analysis of creatine supplementation for CrossFit athletes. Data on high-intensity interval performance, mixed modal workouts, and repeated...

Creatine for Cyclists: Sprint Finish, Time Trials, and Weight Tradeoffs

Evidence-based analysis of creatine supplementation for cycling performance. Research on sprint finishes, time trial power, repeated efforts, and the...

Creatine for Every Sport: The Complete Application Guide

Comprehensive guide to creatine supplementation across all sports and training modalities. Sport-by-sport analysis of energy system demands, creatine...

Creatine for Football: Strength, Power, Body Composition in Contact Sports

Scientific review of creatine supplementation for American football players. Research data on strength gains, power output, body composition changes, and...

Creatine for Golf: Club Head Speed, Fatigue Resistance, and Cognitive Focus

Evidence-based analysis of creatine supplementation for golf performance. Research on club head speed, late-round fatigue resistance, cognitive function...

Creatine for HIIT: Maximizing Work Capacity in Interval Training

Evidence-based analysis of creatine supplementation for high-intensity interval training. Research on work capacity, power maintenance across intervals, and...

Creatine for Marathon Runners: When It Helps and When It Hurts

Evidence-based analysis of creatine for marathon and distance running. Research on aerobic performance, glycogen sparing, training adaptation, and the...

Creatine for Military/Tactical Athletes: Load Carriage, Cognitive Stress

Evidence-based analysis of creatine supplementation for military and tactical athletes. Research on load carriage performance, cognitive function under...

Creatine for MMA and Combat Sports: Strength-to-Weight and Recovery

Scientific analysis of creatine supplementation for MMA fighters and combat sport athletes. Research on strength-to-weight ratio, recovery between rounds,...

Creatine for Powerlifting: Squat, Bench, Deadlift Performance Data

Research analysis of creatine supplementation for powerlifting performance. Peer-reviewed data on squat, bench press, and deadlift strength gains, plus...

Creatine for Rock Climbing: Forearm Endurance and Power-to-Weight Ratio

Evidence-based analysis of creatine for rock climbing performance. Examines grip strength, forearm endurance, intermittent isometric demands, and the...

Creatine for Rowing: 2K Performance, Anaerobic Power, and Training Volume

Research-based analysis of creatine supplementation for rowing performance. Evidence on 2000m ergometer times, anaerobic power output, training volume...

Creatine for Soccer Players: Repeated Sprint, Agility, and Match Performance

Evidence-based review of creatine supplementation for soccer. Research data on repeated sprint ability, agility, match-day performance, and practical...

Creatine for Sprinters: 100m-400m Performance and Repeat Sprint Ability

Scientific review of creatine supplementation for track sprinters. Research data on 100m-400m performance, acceleration, repeat sprint ability, and...

Creatine for Swimming: Sprint Events, Interval Training, and Weight Concerns

Research analysis of creatine supplementation for competitive swimmers. Data on sprint swimming performance, interval training quality, and body mass...

Creatine for Tennis: Repeated High-Intensity Effort and Match Recovery

Evidence-based analysis of creatine supplementation for tennis players. Research on repeated sprint ability, stroke power, match-length endurance, and...

Creatine for Yoga and Flexibility Work: Recovery and Adaptation

Evidence-based analysis of creatine supplementation for yoga and flexibility practitioners. Examines recovery mechanisms, anti-inflammatory effects,...