Supplement Comparisons

Creatine Stacking: Evidence-Based Supplement Combinations

Which supplements can you stack with creatine? An evidence-based guide to creatine stacking with protein, beta-alanine, caffeine, citrulline, HMB, and more....

Creatine vs. Ashwagandha: Performance Enhancement Mechanisms Compared

Evidence-based comparison of creatine monohydrate and ashwagandha (Withania somnifera) for exercise performance. One has 500+ studies, the other is gaining...

Creatine vs. BCAAs: Which Actually Has Evidence?

A critical evidence-based comparison of creatine and branched-chain amino acids (BCAAs). One has hundreds of studies supporting its efficacy. The other has...

Creatine vs. Beta-Alanine: Complementary, Not Competing

Evidence-based comparison of creatine and beta-alanine. These supplements target different energy systems and time domains, making them complementary rather...

Creatine vs. Citrulline Malate: Different Energy Systems

An evidence-based comparison of creatine monohydrate and citrulline malate. These supplements target different physiological pathways—phosphocreatine...

Creatine vs. Essential Amino Acids: Which Builds More Muscle?

An evidence-based comparison of creatine monohydrate and essential amino acid (EAA) supplements for muscle building. Learn which has stronger evidence and...

Creatine vs. Glutamine: The Recovery Supplement Showdown

Evidence-based comparison of creatine monohydrate and glutamine for muscle recovery and performance. One has robust evidence. The other's recovery...

Creatine vs. HMB: Muscle Preservation and Growth Pathways

Evidence-based comparison of creatine monohydrate and HMB (beta-hydroxy beta-methylbutyrate). One enhances performance through ATP regeneration, the other...

Creatine vs. L-Carnitine: Fat Loss Claims vs. Evidence

An evidence-based comparison of creatine monohydrate and L-carnitine. One has robust evidence for performance. The other is marketed for fat loss with far...

Creatine vs. Pre-Workout: Do You Need Both?

An ingredient-level analysis of creatine monohydrate versus pre-workout supplements. Understand what's actually in your pre-workout, what works, what...

Creatine vs. Protein Powder: Different Mechanisms, Not Competitors

An evidence-based comparison of creatine monohydrate and protein powder. Learn how these supplements work through different mechanisms and why they...

Creatine vs. Turkesterone: 30 Years of Evidence vs. Hype

An evidence-based comparison of creatine monohydrate (500+ studies) and turkesterone (virtually no human evidence). Learn why social media popularity does...

Is Creatine the Only Supplement You Need?

Where does creatine rank in the supplement evidence hierarchy? An honest assessment of whether creatine monohydrate is the only supplement worth buying, and...

Taking Creatine and Protein Together: Synergy or Redundancy?

Can you take creatine and protein together? An evidence-based look at the research on combining creatine monohydrate with protein supplementation, including...

The Supplement Evidence Hierarchy: Where Creatine Ranks

A systematic ranking of sports supplements by evidence quality. From creatine at the top to testosterone boosters at the bottom — where every popular...